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Mokhoa oa ho khetha Liaparo tsa Yoga tse nepahetseng
2024-10-14 09:50:40
Liaparo tseo u li aparang ha u ikoetlisa yoga li bohlokoa. Ba ka etsa hore phihlelo ea hau e be e phutholohileng le e monate. Yoga ke boikoetliso ba khale ba Maindia bo tsebahalang linaheng tse ngata. Batho lefatšeng ka bophara ba etsa yoga ka mabaka a fapaneng, ho kenyelletsa boikoetliso, lipapali, kholo ea moea le melemo ea bophelo bo botle. Liaparo tsa hau tsa yoga li lokela ho ikutloa li phutholohile 'me li tsitsitse ho lekana ho u lumella ho sisinyeha ka botlalo nakong ea boikoetliso ba hau. Ha lia lokela ho ba tse thata haholo kapa tse hlephileng haholo.
Yoga e mabapi le ho ikutloa u phutholohile letlalong la hao, 'me liaparo tseo u li aparang li lokela ho bontša seo. Ha u ikutloa u phutholohile, u ka tsepamisa maikutlo haholo lithupelong tsa hao le ho fokotsa liaparo tsa hao.
Mokhoa oa ho khetha liaparo tse nepahetseng tsa yoga?
Borikhoe bo Khaotsoeng kapa Liaparo tse teleleHa u khetha liaparo tsa yoga, u batla ho batla tse loketseng hantle, thepa, bokhoni ba ho phefumoloha le ho tenyetseha. Ho utloisisa hamolemo seo u lokelang ho se nahana pele u reka liaparo tsa yoga, sheba lintlha tse latelang.
LeselaBakeng sa maemo a leholimo a batang, seaparo se selelele se fana ka mofuthu o eketsehileng o ke keng oa bapisoa le seaparo leha e le sefe. E lokela ho u thusa ho qeta likhoeli tsa mariha hamonate! 'Me borikhoe bo khaotsoeng bo fana ka tekanyo e ntle pakeng tsa ho koahela le bokhoni ba ho phefumoloha, ho etsa hore ba ratoe nakong ea likhoeli tse futhumetseng.
Ha u khetha liaparo tsa yoga, u lokela ho nahana hape ka mofuta oa lesela. Likhoele tsa tlhaho tse kang k'hothone le line li nkoa li phutholohile 'me li loketse ka ho fetisisa bakeng sa tšebeliso ea mariha. Likhoele tsa maiketsetso tse kang Lycra kapa spandex li fana ka bokhoni bo eketsehileng ba ho otlolla le ho phefumoloha. Li thusa moea ho potoloha liphahlong tsa hau hore mofufutso o ka fetoha mouoane kapele ha u ntse u ikoetlisa.
Khetha e Nepahetseng Ho lekana hantle ho bohlokoa bakeng sa boiketlo ba liaparo tsa yoga. Bakeng sa ba khethang boikoetliso ba yoga bo kenyelletsang ho sisinyeha ha 'mele haholoanyane, khetha liaparo tse lumellang ho fetoha ha maemo ho hoholo; ho khetha borikhoe ba compression bo lekanang hantle bo tla thusa ho boloka ntho e ngoe le e ngoe e le khahlano le mesifa ea hau!
Haeba ts'ebetso e se matla hakaalo, e-ea bakeng sa ntho e sa tsitsang; mohlala, hempe ea mesh ea ts'ebetso e phutholohile haholoanyane ka lebaka la ho hlepha le ho tenyetseha ho lekana bakeng sa boikoetliso bofe kapa bofe ba yoga.
Batho ba bang ba rata ho nka liselefouno tsa bona, linotlolo le chenche, ’me mokotla o ka ’na oa hlokahala. Mefuta e meng e fana ka borikhoe ba yoga le liaparo tse sebetsang ka lipokothong. U ka ba ua fumana likarolo tse ling ho li-yoga leggings bakeng sa basali, joalo ka lizipper tse ka morao le lipokotho tsa thekeng, ho etsa hore ho be bonolo ho bona ho nka lintho tsa bohlokoa le mehala ea bona.
Mokhoa oa ho hlokomela liaparo tsa Yoga?
Ho hlokomela liaparo tsa hau tsa yoga ho bohlokoa ho lelefatsa bophelo ba bona. Latela malebela ana ho boloka lisebelisoa tsa hau li shebahala le ho sebetsa hantle ka ho fetisisa:
Hlatsoa Hang-hang:Hlatsoa liaparo tsa hau tsa yoga kapele kamoo ho ka khonehang ka mor'a tšebeliso e 'ngoe le e' ngoe ho thibela mofufutso le oli hore li se ke tsa kena lesela.
Mebala e Arohaneng:Hlophisa liaparo tsa hau tsa yoga ka mebala pele u li hlatsoa ho qoba ho tsoa mali. Mebala e lefifi le e bobebe e lokela ho hlatsuoa ka thoko ho mebala e bobebe.
Hlahisa Seaparo ka Ntle:Ho fetola liaparo tsa hau tsa yoga kahare pele u li hlatsoa ho tla thusa ho sireletsa likhatiso kapa mekhabiso efe kapa efe le ho fokotsa likhohlano lipakeng tsa masela.
Sebelisa Sehloekisi se Bonolo:Khetha sesepa se bonolo, se se nang monko ho hloekisa liaparo tsa hau tsa yoga. Lik'hemik'hale tse bohale le monko o monate li ka halefisa letlalo, haholo-holo haeba u e-na le letlalo le thata.
Qoba li-Softeners tsa Lesela:Li-softeners tsa masela li ka siea masala liaparong tsa hau tsa yoga, tsa fokotsa thepa ea eona ea ho phunya le ho phefumoloha. Tlola setlolo sa lesela ho boloka ts'ebetso ea moaparo oa hau o sebetsang.
Ha re phethela
Ho khetha liaparo tse nepahetseng tsa yoga ha se taba ea setaele feela; Sena ke ho ntlafatsa ts'ebetso ea hau le bophelo bo botle ka kakaretso. Ka ho utloisisa setaele sa hau sa yoga, ho etelletsa pele khetho ea lesela, ho nahana ka ho lekana le boholo, le ho amohela likhetho tse tšoarellang, o ka nka boiphihlelo ba hau ba yoga boemong bo latelang. Haeba u ka rata ho odara liaparo tsa yoga bakeng sa lebenkele kapa khoebo ea hau, ka kopo ikopanye le rona.
Joalo ka moetsi oa liaparo tsa yoga ea profeshenale, Pro Sportswear e fana ka litharollo tse ikhethileng haholo ho fihlela litlhoko tsa motho ka mong tsa lihlahisoa, baqapi le li-studio tsa yoga. Re khothaletsa boqapi le ho sebetsa 'moho le bareki ba rona ho theha liaparo tse ikhethang tsa yoga. Re nka seaparo se seng le se seng e le mosebetsi oa bonono, o nang le kutloisiso le tlhompho ea filosofi ea yoga. Ha re batle matšeliso le mokhoa feela, empa hape le ho ikhetha le ho sebetsa.
